8/20/06

I took the day off today. Went to church this morning, then packed up the bike and gear and drove to the towpath for some riding. Rode about 5 miles to a little town on the trail and had a marvelous lunch there. Rode back and just chilled out at the trailhead until 5. I must say this has been the most relaxing and stress-free day I've had in quite some time. I'm sunburned, sore and happier than a pig in slop. Truly a wonderful day.